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Rise Above: Ease and Grace
October 24, 2019 @ 1:30 PM - 3:30 PM
It’s time to let go of the struggling, pushing, “no pain-no gain” mentality. It’s exhausting and it rarely works. I think we already know this, even if we don’t act like we do 🙂 Clarity comes more easily when we are still, open, and receptive.
Lao Tzu said, “Nature does not hurry, yet everything is accomplished.” You don’t have to figure it all out. Allow insight to simply appear with ease and grace. Easier said than done, right? Right. I know.
Using meditation, discussion, paint, brushes, and a canvas, we’ll explore Whitney’s 3 Tools for Inviting in Ease and Grace.
“The bottom line is that we don’t have to feel pressure, like we are stuck or that the world is all on our shoulders. You are a limitless being with a infinite soul who always has your highest and greatest good on the top of its list. What are all the ways you can lean into your soul’s knowing even more?” Whitney Freya
As a Creatively Fit Coach, I guide you through a meditation, discussion, and fun, easy painting process. You will leave with tools to help you feel more ease and grace no matter what is going on in the outside world. We use Whitney Freya’s book, Rise Above: Free Your Mind One Brushstroke at a Time, as our inspiration.
Bring a beverage, journal, and canvas (recommended size is 16 x 20). Other supplies are included in registration.
Tickets are non-refundable.