Staying Connected

Before “physical distancing” became our reality, a new client hired me to create and facilitate a special event that would honor her 60th year on

NEW- Message of Hope and Wellbeing

New, one of my recent paintings, has a message for the collective as well as individuals navigating this challenging time with hope, determination, courage, and

As Within So Without

As the decade winds to a close, many of us are reflecting on where we’ve been, where we are, and where we want to go. 

I Have Always Wanted To…

“Move your hips and the rest will follow.” Unknown As far back as I can remember, I have always wanted to try belly dancing- the

Out of the Mud

Lotus is a sacred symbol to many- a visual message of hope, optimism, self-renewal, rebirth, purity, and enlightenment. It has also been a frequent subject

The Ripple Effect

Every Decision Causes a Ripple Effect It’s been quite a journey getting here, embarking on a new life that inspires, motivates, and lights me up

Rise Above Book Club Intro

I’m super-excited to be bringing Whitney Freya’s Rise Above: Free Your Mind One Brushstroke at a Time to York!  During this introductory session, I’ll be

Come Home to Your Self

The Message I Needed to Hear Late last spring, I received a one-word message from my intuition, “Home”.   After a busy year of teaching, two

Shining Light

Are there certain songs, that when you hear them, have the power to bring back memories as clearly as if you were experiencing them again?

Tiptoe If You Must But Say YES

  “Sometimes the smallest step in the right direction ends up being the biggest step of your life.  Tiptoe if you must, but… TAKE THE

Be Love- My Mantra for 2018

Be Love- A Mantra Not a Resolution In the past few months, I’ve noticed a lot of hearts appearing in my artwork.  Some resemble the